Too Juicy for Dressing Salad

3 cups of mixed greens 2 marinated artichoke hearts, chopped 1/2…
How to Encourage Others to Get Healthy

Five Ways to Encourage Others to Get Healthy

How to Help Others Change Their Diet Starting a healthy lifestyle…

How to Make Exercise a Habit

Three Ways to Exercise Every Week If you’re new to exercise,…

Rome

My Favorite Memories in Rome  Tour the Colosseum              We…

Greece – Athens, Hydra and the Surrounding Islands Home of Olympia!

Traveling to Europe is one of my favorite adventures. This time,…

Five Things to Consider Before Grocery Shopping

Over the course of my healthy habit journey, I've learned five…

Simple Ways to Increase your Vegetable Intake!

Six years ago, the only vegetables I ate were carrot sticks and…

Blueberry Vinaigrette Salad

Dressing 2 TB balsamic vinegar 2 TB olive oil 1 small handful…

Meat Sauce

Delicious and Nutritious, Meat Sauce! Ingredients: 1 lb…

Learn How to Get Your Heart Rate Up Without Running on the Treadmill

My Favorite Type of Cardio Have you thought you need to run…