Edinburgh

[mp_row] [mp_span col="12"] We spent three nights in Edinburgh,…
The Secret to Success With Diet and Exercise

My Biggest Secret To Success with Diet & Exercise

Over the course of my career, I've worked with hundreds of people…

Five Exercises to Do With a Step Box or Bench

  Plyo boxes, weight benches or aerobic step boxes are…

Diet or Exercise? What’s More Important When Seeking Results?

One of the biggest lessons I’ve learned over the course of…

Six Things I Look for BEFORE Investing in a Gym Membership

[mp_row] [mp_span col="12"] I have always loved being in…
4 Exercises to Do Daily

4 Exercises To Do Daily

Exercise is therapeutic to me and I find a way to move daily.…
Three Fat Burning Treadmill Workouts Under 25 Minutes

25 Minute or Less Fat Burning Treadmill Workouts

With the weather still being too cold, I have had to keep my…
Whole30 is the best nutrition program to follow

My Whole30 Experience and 15 Reasons Why I Feel It’s the Best Nutrition Program to Follow

I’ve known about the Whole30 program for a few years. I remember…

Bruges

As far as small town charm, Bruges is just as great as Rothenburg,…

Five Easy Fast Food Meals That Don’t Require Hitting up the Drive Thru

We live in a society where we want many things fast. Don't want…