Bruges

As far as small town charm, Bruges is just as great as Rothenburg,…

Five Easy Fast Food Meals That Don’t Require Hitting up the Drive Thru

We live in a society where we want many things fast. Don't want…

Practice Makes Progress

Since this is the beginning of a New Year, we all get excited…
How to do a perfect push up

How to do Perfect Push ups

Push ups are a fantastic strength exercise for building upper…
Yes, You Can Enjoy Your Holiday Treats & Stay Fit Too

Yes, You Can Have Your Holiday Treats & Stay Fit Too

The holidays are here and we all have our own holiday traditions…

The Best Strength Exercise You Aren’t Doing

If you have experience weight training, you are very familiar…

How To Quickly Shed Vacation Weight Gain

The last three weeks have been incredible for me! I had a wonderful…
How to Stay Motivated to Eat Healthy When You're Craving Unhealthy Foods

What Inspires Me to Stick with a Healthy Lifestyle

Over the last eight years, a lot has changed in the course of…
How to Say No to Food Temptations and Eat only your favorite foods

Is it Worth It?

Let’s face it, temptations are everywhere! When you’re focusing…
How to follow the 90% rule and eat moderately

How to Actually Follow the 90% Rule & Learn to Eat with Balance

Many people have heard of the 90% rule or maybe even the 80/20…