How To Quickly Shed Vacation Weight Gain

The last three weeks have been incredible for me! I had a wonderful…

Five of My Favorite Core Exercises

  When many people think of the core, they think of the…
Three Components to a great exercise program

Three Key Components To A Great Exercise Program

I get a lot of questions about what to do for exercise for fat…
Heart Rate Training For Your Workouts

Three Ways to Mix Up Your Workout Routine

Even working in the fitness industry, I catch myself getting…
A blueprint action guide to help you stick to your new year resolution goals in 2016.

How To Stick To Your New Year’s Resolution All Year Long

Well it's that time of year again; time to think and reflect…
A blueprint action guide to help you stick to your new year resolution goals in 2016.

The First Step to Change

How to Change Your Mindset & Adapt a Healthy Lifestyle When…
A blueprint action guide to help you stick to your new year resolution goals in 2016.

How to Make Exercise a Habit

Three Ways to Exercise Every Week If you’re new to exercise,…
A blueprint action guide to help you stick to your new year resolution goals in 2016.

Learn How to Get Your Heart Rate Up Without Running on the Treadmill

My Favorite Type of Cardio Have you thought you need to run…