Holiday Gift Guide for Health & Fitness Lovers

My Favorite Health & Fitness Products

Looking for new ideas to elevate your wellness or shopping for…
Four Ways to Prevent Falling Off the Wagon

Four Ways to Prevent Falling Off the Wagon

Being accountable to staying on track with proper nutrition habits…
How to design your own strength program

How I Design My Strength Training Workouts

Strength training can be challenging for many people, especially…
Popular personal development books

Six Books That Have Changed My Life – Better Health & Relationships

I have been drawn to personal development books for the last…
The Secret to Success With Diet and Exercise

My Biggest Secret To Success with Diet & Exercise

Over the course of my career, I've worked with hundreds of people…
4 Exercises to Do Daily

4 Exercises To Do Daily

Exercise is therapeutic to me and I find a way to move daily.…
Three Fat Burning Treadmill Workouts Under 25 Minutes

25 Minute or Less Fat Burning Treadmill Workouts

With the weather still being too cold, I have had to keep my…
How to do a perfect push up

How to do Perfect Push ups

Push ups are a fantastic strength exercise for building upper…
Yes, You Can Enjoy Your Holiday Treats & Stay Fit Too

Yes, You Can Have Your Holiday Treats & Stay Fit Too

The holidays are here and we all have our own holiday traditions…

The Best Strength Exercise You Aren’t Doing

If you have experience weight training, you are very familiar…