How I Know It’s Time for a Diet Reset & Ideas for What to Eat

I did a Whole30 in January of this year. I recap my experience…
The Secret to Success With Diet and Exercise

My Biggest Secret To Success with Diet & Exercise

Over the course of my career, I've worked with hundreds of people…

Diet or Exercise? What’s More Important When Seeking Results?

One of the biggest lessons I’ve learned over the course of…
Yes, You Can Enjoy Your Holiday Treats & Stay Fit Too

Yes, You Can Have Your Holiday Treats & Stay Fit Too

The holidays are here and we all have our own holiday traditions…

How To Quickly Shed Vacation Weight Gain

The last three weeks have been incredible for me! I had a wonderful…
How to Stay Motivated to Eat Healthy When You're Craving Unhealthy Foods

What Inspires Me to Stick with a Healthy Lifestyle

Over the last eight years, a lot has changed in the course of…
How to Say No to Food Temptations and Eat only your favorite foods

Is it Worth It?

Let’s face it, temptations are everywhere! When you’re focusing…
How to follow the 90% rule and eat moderately

How to Actually Follow the 90% Rule & Learn to Eat with Balance

Many people have heard of the 90% rule or maybe even the 80/20…

Two Questions To Ask Yourself Before Every Meal

How To Simplify Meal Planning Meal planning can be so simple…
Six Ways to Be Satisfied Eating a Salad

Six Ways To Be Satisfied Eating A Salad

I remember my thoughts on salads at the very beginning of my…