How to indulge yet stay healthy while traveling

How to Indulge, Yet Stay Healthy While Traveling

Note: If you travel often for work and simply want strategies…

Diet or Exercise? What’s More Important When Seeking Results?

One of the biggest lessons I’ve learned over the course of…

Six Things I Look for BEFORE Investing in a Gym Membership

[mp_row] [mp_span col="12"] I have always loved being in…
Yes, You Can Enjoy Your Holiday Treats & Stay Fit Too

Yes, You Can Have Your Holiday Treats & Stay Fit Too

The holidays are here and we all have our own holiday traditions…
How to Stay Motivated to Eat Healthy When You're Craving Unhealthy Foods

What Inspires Me to Stick with a Healthy Lifestyle

Over the last eight years, a lot has changed in the course of…
How to Say No to Food Temptations and Eat only your favorite foods

Is it Worth It?

Let’s face it, temptations are everywhere! When you’re focusing…
How to follow the 90% rule and eat moderately

How to Actually Follow the 90% Rule & Learn to Eat with Balance

Many people have heard of the 90% rule or maybe even the 80/20…

How To Take More Action Towards What You Want to Accomplish

This statement is a game-changer. Why? It requires you to…

Two Questions To Ask Yourself Before Every Meal

How To Simplify Meal Planning Meal planning can be so simple…
Six Ways to Be Satisfied Eating a Salad

Six Ways To Be Satisfied Eating A Salad

I remember my thoughts on salads at the very beginning of my…