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Meat Sauce

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Delicious and Nutritious, Meat Sauce!

Ingredients:Meat Sauce

  • 1 lb 91% ground beef
  • 1 medium zucchini
  • 1 medium red pepper
  • 1/4 cup black olives
  • Pinch of cayenne pepper, salt and black pepper
  • 1/2 large onion
  • 4 cloves garlic
  • 1.5 tablespoons of extra virgin olive oil
  • 15 oz can of tomato sauce
  • 14.5 oz can of diced tomatoes

Directions: Saute onion and garlic with olive oil until onions are near translucent. Add ground beef and cook through. Add a pinch of cayenne pepper, salt, and black pepper. Add tomato sauce, diced tomatoes, zucchini, pepper, and olives.

Simmer at low heat for 20 minutes. 

Enjoy this dish with a side salad!

Nutritional Facts: Serving is 1.5 cups. 324 calories, 16 grams of fat, 16 grams of carbohydrates, 22 grams of protein