Entries by Administrator

Do You Know What’s in Your Greek Yogurt?

August 16, 2013 in , , /by

Your healthy treat may contain some hidden calories! When I first started eating Greek yogurt, I hated the plain flavor…mainly because it didn’t have any flavor! I always tell people it’s an acquired taste. Greek yogurt has become quite popular due to its high protein content. However, some Greek yogurt is packed with sugar. All […]

Bite-size Frittatas

August 15, 2013 in , , /by

Breakfast or Snack On-The-Go! This month, we’re sharing a recipe for delicious mini frittatas. They’re versatile enough to eat for breakfast, lunch, or dinner and of course they’re great for snacking, right out of the fridge. Happy cooking! 6 eggs 6 egg whites 1 bell pepper, chopped 1/2 onion, chopped 1 cup spinach, chopped 4 […]