Delicate Arch in Arches National Park

Arches National Park

Camp Muir

Mount Storm King

What to Pack for Food for Your Day Hikes or Camping Trips

I haven't made the time to get in the amount of hiking or camping…

Bath, England

How to indulge yet stay healthy while traveling

How to Indulge, Yet Stay Healthy While Traveling

Note: If you travel often for work and simply want strategies…

Edinburgh

[mp_row] [mp_span col="12"] We spent three nights in Edinburgh,…
The Secret to Success With Diet and Exercise

My Biggest Secret To Success with Diet & Exercise

Over the course of my career, I've worked with hundreds of people…

Five Exercises to Do With a Step Box or Bench

  Plyo boxes, weight benches or aerobic step boxes are…