
The Best Strength Exercise You Aren’t Doing
If you have experience weight training, you are very familiar…

How To Quickly Shed Vacation Weight Gain
The last three weeks have been incredible for me! I had a wonderful…

What Inspires Me to Stick with a Healthy Lifestyle
Over the last eight years, a lot has changed in the course of…

Is it Worth It?
Let’s face it, temptations are everywhere! When you’re focusing…

How to Actually Follow the 90% Rule & Learn to Eat with Balance
Many people have heard of the 90% rule or maybe even the 80/20…

How To Take More Action Towards What You Want to Accomplish
This statement is a game-changer. Why? It requires you to…

Five of My Favorite Core Exercises
When many people think of the core, they think of the…
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Austin, TX
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Two Questions To Ask Yourself Before Every Meal
How To Simplify Meal Planning
Meal planning can be so simple…
