Diet or Exercise? What’s More Important When Seeking Results?
One of the biggest lessons I’ve learned over the course of…
Six Things I Look for BEFORE Investing in a Gym Membership
[mp_row] [mp_span col="12"] I have always loved being in…
4 Exercises To Do Daily
Exercise is therapeutic to me and I find a way to move daily.…
25 Minute or Less Fat Burning Treadmill Workouts
With the weather still being too cold, I have had to keep my…
My Whole30 Experience and 15 Reasons Why I Feel It’s the Best Nutrition Program to Follow
I’ve known about the Whole30 program for a few years. I remember…
Bruges
As far as small town charm, Bruges is just as great as Rothenburg,…
Five Easy Fast Food Meals That Don’t Require Hitting up the Drive Thru
We live in a society where we want many things fast. Don't want…
Practice Makes Progress
Since this is the beginning of a New Year, we all get excited…
How to do Perfect Push ups
Push ups are a fantastic strength exercise for building upper…
Yes, You Can Have Your Holiday Treats & Stay Fit Too
The holidays are here and we all have our own holiday traditions…