Author Archive for: Administrator
Entries by Administrator
My Favorite Health & Fitness Products
Looking for new ideas to elevate your wellness or shopping for a gift for a health enthusiast? I thought it would be fun to share my favorite health and fitness products on the market today! Exercise: The Sling Band: I’ve used several exercise bands throughout the years, but this one is the king of them […]
How I Know It’s Time for a Diet Reset & Ideas for What to Eat
I did a Whole30 in January of this year. I recap my experience here. Since then, I have felt pretty good! In Melissa Hartwig’s new book, Food Freedom Forever, she states that everyone will eventually fall off track. It happens to everyone whether you are dealing with stress, the holiday season, post vacation blues, etc. […]
What to Pack for Food for Your Day Hikes or Camping Trips
I haven’t made the time to get in the amount of hiking or camping I normally like to do this year. Last weekend was my first hike for the summer season and it couldn’t have been a better day at Mount Rainier National Park. Since the hike we chose was a big one (4,600 elevation […]
Four Ways to Prevent Falling Off the Wagon
Being accountable to staying on track with proper nutrition habits and consistent exercise can be challenging. If you don’t have a deep reason why you want to stay on track to begin with, it’s even more difficult! It’s so easy to indulge in food temptations at work, choose takeout over cooking at home or skip a […]
How I Design My Strength Training Workouts
Strength training can be challenging for many people, especially those who are new to exercise. If you have a gym membership, how easy is it to just jump on a treadmill? The weight room can be very intimidating too, especially when you’re around others who are fit or men who are muscular. Surprisingly enough, I […]
Six Books That Have Changed My Life – Better Health & Relationships
I have been drawn to personal development books for the last five years. As a matter of fact, until recently, it’s all I read! Out of all the books, I wanted to share six books that have ultimately changed my life for the better. The Total Money Makeover by Dave Ramsey This book has completely […]