Author Archive for: Administrator
Entries by Administrator
How to Indulge, Yet Stay Healthy While Traveling
Note: If you travel often for work and simply want strategies to eat healthy on the road, read here. If you are like me and want to enjoy some great food on vacation, but not feel like you’ve put your healthy habits on the back burner, continue reading. I work to travel. Period. When I […]
Edinburgh
[mp_row] [mp_span col=”12″] We spent three nights in Edinburgh, but if you are fast travelers, you could easily do two full days. Since this was the start of our trip, it was nice to have an extra day to relax. To save money on our flight, we actually flew into Glasgow and took a train […]
My Biggest Secret To Success with Diet & Exercise
Over the course of my career, I’ve worked with hundreds of people looking to improve their diet or stick to an exercise plan. It’s hard for anyone to truly make a change, especially if they have years or decades of less than stellar habits. I’ve written about my own journey here. So, what’s the secret […]
Five Exercises to Do With a Step Box or Bench
Plyo boxes, weight benches or aerobic step boxes are great pieces of equipment to use for strength training. You don’t always have to go to the gym to use this type of equipment. You can get creative with what you have at home or invest in a box or bench for a home gym. […]
Diet or Exercise? What’s More Important When Seeking Results?
One of the biggest lessons I’ve learned over the course of my journey is that you can’t out train a bad diet. In my early twenties, I always tried to exercise more to compensate for my poor nutrition choices. It wasn’t until I focused on eating the right food where I started to see my […]
Six Things I Look for BEFORE Investing in a Gym Membership
[mp_row] [mp_span col=”12″] I have always loved being in a gym environment. Now, I realize not everyone loves the gym. Maybe it’s being around others, the driving time to even get to the gym, or not knowing what to do, people have countless reasons for not ever wanting to have a gym membership. The good […]
4 Exercises To Do Daily
Exercise is therapeutic to me and I find a way to move daily. Whether it’s leisure walking, yoga, strength training, interval training, foam rolling or mobility drills, these movements clear my head and make my body feel good. [mp_row] [mp_span col=”12″] [mp_row_inner] [mp_span_inner col=”12″] Now, we don’t want to stress our body every day so […]
25 Minute or Less Fat Burning Treadmill Workouts
With the weather still being too cold, I have had to keep my interval training workouts indoors. While treadmills aren’t the most liked piece of cardio equipment, you can use them to put together a short, effective workout. Like I talked about in this article, you should always prioritize your strength workouts first but if […]
My Whole30 Experience and 15 Reasons Why I Feel It’s the Best Nutrition Program to Follow
I’ve known about the Whole30 program for a few years. I remember reading their first book in 2014 “It Starts With Food” and having mixed emotions. At first, I loved learning the science behind their nutrition program, but it was hard not to get a little defensive because many of the foods they said weren’t […]
