This statement is a game-changer. Why? It requires you to take ownership of what you are or aren’t doing. Telling yourself you don’t have time to do something allows you to let yourself off the hook. It’s so easy to do and I used to do it all the time! “I don’t have time to […]
When many people think of the core, they think of the abdominals. But, the core is made up of so much more including the obliques, glutes, hip flexors, erectors, lats and more! Your core also moves and resists many movements like lateral flexion, extension, rotation and flexion. While I feel people are getting more […]
How To Simplify Meal Planning Meal planning can be so simple if you know how to approach it. Going through the Precision Nutrition certification has helped me make nutrition easier to master for myself & clients. When I’m coaching clients, instead of sitting down telling them how many calories to eat, I coach them how […]
I get a lot of questions about what to do for exercise for fat loss or even weight loss. Plus, I get a few questions of what to do just to stay healthy! While changing your nutrition alone can help you see results, proper workouts are just as important. Here’s a breakdown of a great exercise program. If […]
I remember my thoughts on salads at the very beginning of my journey. I instantly thought I was depriving myself of a good meal. Wow, has my mindset changed over the years. It took some time for me to develop taste for my favorite ingredients, but I’m glad I was patient. Eating a salad most […]
Five Nutrition Habits to Help With Weight Loss Or Weight Maintenance What if I told you that you never had to diet again? Would you be relieved? Dieting can take a lot of mental energy, but I’ve learned three things in the course of my journey and five habits that have made my nutrition sustainable […]
Even working in the fitness industry, I catch myself getting bored of my workouts. Here are three things that are keeping me engaged and loving every workout! 1.) Heart Rate Training I have used a heart rate monitor before, but simply to have the awareness of how hard I was working during my workouts. It […]
Well it’s that time of year again; time to think and reflect about how you would like to grow and better yourself in 2016. This is an exciting time of the year because motivation to change is at it’s peak. I’m reading a lot online right now on why you shouldn’t set goals and some […]